The 12 Best Supermarket Breakfasts

Posted: August 16, 2011 by DC Sports Bar in Health, News
Tags: , , , , , , , , ,

If you had a dime in your pocket for every time someone told you breakfast is the most important meal of the day, then you’d have, well, extremely heavy pants. But like most clichés, the one about eating breakfast is pretty right on. Studies have shown that regularly skipping breakfast increases your risk of obesity by 450 percent. In an ideal world, an average American would eat between 400 and 600 calories every morning. But it’s not just the number of calories that matters. You want to usher in only “the right kind” of calories, meaning those that come from protein, fiber, and complex carbs. Here are 12 supermarket breakfasts that fit the bill.

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